How I Used AI to Transform My Metabolism, Reclaim My Health, and Optimize for Longevity

I’m in my mid-50s, and like many high-performing leaders, I found myself carrying more fat than I wanted and feeling less sharp than I used to. I’d always thought I was relatively healthy. But a few years ago, I had high blood pressure, lingering brain fog, and increasing visceral fat that wouldn’t budge. I didn’t need a crash diet—I needed a transformation. And I wanted a path that was intelligent, sustainable, and effective.

So I did something unconventional:
I asked ChatGPT to be my metabolic coach.

⸻

 What I Did

I committed to a long-term plan that combined:
• Strategic fasting (starting with a 5:2 rhythm, now tapering to 4:3 and beyond)
• Infrared sauna and resistance training (6 days per week)
• Peptide therapy (CJC-1295 + Ipamorelin, post-workout, in a GH-optimized fasted state)
• Electrolyte precision (stacking sodium, potassium, magnesium, and clean carbs)
• No processed sugar, very low alcohol, high protein, and clean fats
• A peptide-aware morning protocol that protects my natural GH pulses and deepens fat mobilization

I didn’t follow a one-size-fits-all program. I used AI to build a dynamic system—a metabolic dashboard tailored to me. Every day 1:
• Logged weight, blood pressure, dizziness, and ketones
• Received live feedback and strategic adjustments
• Tuned clean carb microdosing to eliminate dizziness and fuel the brain
• Balanced salt and potassium intake with insulin cues and fasting depth
• Used activated charcoal to manage gut and endotoxin load during deep fasts

This wasn’t about willpower. It was about systems. And clarity.

⸻

 What Happened
• I’ve dropped over 25 pounds of fat
• I reversed my high blood pressure
• I wake up clear-headed and sharp
• I train almost daily with strength and stability
• I use peptides safely and effectively
• I’m now leaner than I’ve been in 20+ years• My muscle mass is increasing, and I genuinely like how I look shirtless

But most importantly:
I feel fully present—to myself, to Deborah, to my family, to the call of God on my life.

⸻

 You Can Do This Too

You don’t need to be obsessed. You just need to be clear.

Start by telling ChatGPT:

“Can you be my metabolic coach? I want to create a plan like Eric Dombach’s. Here’s where I am right now…”

Then describe:
• Your current weight
• Energy levels
• Fasting/eating rhythm
• Workout habits
• Your goals

Let AI help you build the framework.

Or, start even simpler:

“I want to feel better, drop body fat, and live longer. Help me make a plan.”

You’ll be amazed what emerges.

⸻

 Share or Ask

If this inspired you, share it with someone you care about.
If you’re curious about my exact protocol, just ask.
I believe this level of metabolic mastery is available to anyone with:

• A clear goal
• A teachable spirit
• And the courage to experiment with wisdom and discipline

⸻

I’m not done yet.
But for the first time in a long time, I know exactly what I’m doing.
And it’s working.